BE CURIOUS

BE CURIOUS

Be curious and uncover the real you If I said to you, interrupt your thoughts, your internal dialogue – do you know what I mean? We all have an automatic pilot running in our heads, an annoying inner dialogue that when left unchecked can literally dictate how we feel,...
I’M FINE!

I’M FINE!

How many times has someone asked how you’re doing and you’ve replied with I’m fine…? I’m fine! Do you realise it’s a dangerous word to use as a response? Don’t get me wrong I have said it too and heard it said many times over. It’s a quick-fire answer...
DOG SHIT ‘n’ TRUFFLES

DOG SHIT ‘n’ TRUFFLES

“…It’s like looking for truffles in dog shit”! (quote from my friend A.J Smith) It was said lightly and in a jovial manner whilst being given a Tinder update. I won’t lie, I belly laughed out loud… The irony is though we both truly do see the beauty in...
WHEN LIFE GIVES YOU LEMONS

WHEN LIFE GIVES YOU LEMONS

When life gives you lemons, make lemonade… or you can suck ‘em and make a winky face! I’d heard this saying over the years and not really known what to do with it. Upon a wee investigation, “when life gives you lemons, make lemonade” strikes me as quite an...
IMAGINE FEELING FREE

IMAGINE FEELING FREE

Top 100 Coaching Blog on Internet Imagine Feeling Free. Complete Freedom. To feel free. Unencumbered by negative feeling or thought. Whether you are waiting to be relieved of a situation, back in control, loved; whatever it is, ultimately the end feeling is happiness...